Friday, December 5, 2008

Friday, August 1, 2008

Sunscreen info. from Chicago Tribune article

...the evidence is inconclusive as to whether sunscreens reduce the risk of basal cell cancer and melanoma, the most deadly form of skin cancer.

Four out of five name-brand sunscreens offer inadequate protection, according to the second annual sunscreen summary by the Environmental Working Group, a non-profit environmental research organization. Leading brands—Coppertone, Banana Boat and Neutrogena—were the worst offenders according to the group, which recommended 143 products at cosmeticsdatabase.com.

The oxybenzone debate. The EWG recommends avoiding sunscreens containing the commonly used chemical oxybenzone out of concern that it can disrupt hormones, cause allergic reactions and damage cells.
But the American Academy of Dermatology (AAD) recommends oxybenzone because it ensures "broad-spectrum" coverage, which means it filters out both UVA and UVB light. Pick your side.
Be wary of "seals of approval." [They can have corrupt ties.]

Don't rely on SPFs. The Sun Protection Factor numbers (SPFs) refer only to the ability to deflect UVB rays. Look for "broad spectrum" to protect against both UVA and UVB rays. An SPF 30 screens 97 percent of UVB rays; an SPF 15 screens 93 percent of UVB rays. Rather than reach for SPF 70, apply a lower number generously and often.

Use at least 7 percent zinc oxide or titanium dioxide. Zinc and titanium act as a physical barrier on the skin and, unlike other sunscreen chemicals, don't penetrate the skin, don't show hormone-like activity, don't break down in the sun and block a wider spectrum of the sun's rays than other products.

Wednesday, September 19, 2007

false witnesses, judgement vs. discernment, and dealing with sin...

Matthew 7:15: "Watch out for false prophets. They come to you in sheep's clothing, but inwardly they are ferocious wolves. By their fruit you will recognize them. Do people pick grapes from thornbushes, or figs from thistles? Likewise every good tree bears good fruit, but a bad tree bears bad fruit. A good tree cannot bear bad fruit, and a bad tree cannot bear good fruit. Every tree that does not bear good fruit is cut down and thrown into the fire. Thus, by their fruit you will recognize them. Not everyone who says to me, 'Lord, Lord' will enter the kingdom of heaven, but only he who does the will of my Father who is in heaven."
Matthew 24:11 & 24: "...many false prophets will appear and deceive many people...false Christs and false prophets will appear and perform great signs and miracles to deceive even the elect..."
2 Corinthians 11:14: "...Satan himself masquerades as an angel of light. It is not surprising, then, if his servants masquerade as servants of righteousness."
Galatians 2:4: "This matter arose because some false brothers had infiltrated our ranks to spy on the freedom we have in Christ Jesus and to make us slaves."
2 Peter 2:1-3: "But there were also false prophets among the people, just as there will be false teachers among you. They will secretly introduce destructive heresies, even denying the sovereign Lord who bought them--bringing swift destruction on themselves. Many will follow their shameful ways and will bring the way of truth into disrepute. In their greed these teachers will exploit you with stories they have made up. Their condemnation has long been hanging over them, and their destruction has not been sleeping."
what's sick and sad is when mentally ill or demon-possessed people lie and claim to have a ministry degree and/or call themselves doctor to make themselves seem credible.
1 Timothy 6:3: "If anyone teaches false doctrines and does not agree to the sound instruction of our Lord Jesus Christ and to Godly teaching, he is conceited and understands nothing. He has an unhealthy interest in controversies and quarrels about words that result in envy, strife, malicious talk, evil suspicions and constant friction between men of corrupt mind, who have been robbed of the truth and who think that godliness is a means to financial gain. But godliness with contentment is great gain. For we brought nothing into the world, and we can take nothing out of it. But if we have food and clothing, we will be content with that. People who want to get rich fall into temptation and a trap and into many foolish and harmful desires that plunge men into ruin and destruction...Command those who are rich in this present world not to be arrogant nor to put their hope in wealth, which is so uncertain..."
How can we be discerning without being judgmental? It requires love for others, but a committment to upholding and contending for the truth. Hate the sin--love the sinner.
1 John 4:1: "Dear friends, do not believe every spirit, but test the spirits to see whether they are from God, because many false prophets have gone out into the world."
Ephesians 5:6-12: "Let no one deceive you with empty words, for because of such things God's wrath comes on those who are disobedient. Therefore, do not be partners with them...Have nothing to do with the fruitless deeds of darkness, but rather expose them. For it is shameful even to mention what the disobedient do in secret."
Ephesians 4:11: "It was He who gave some to be apostles, some to be prophets, some to be evangelists, and some to be pastors and teachers, to prepare God's people for works of service, so that the body of Christ may be built up until we all reach unity in the faith and in the knowledge of the Son of God and become mature...Then we will no longer be infants, tossed back and forth by the waves, and blown here and there by every wind of teaching and by the cunning and craftiness of men in their deceitful scheming. Instead, speaking the truth in love, we will in all things grow up into Him who is the Head, that is, Christ."
Matthew 18:15-17: "If your brother sins against you, go and show him his fault, just between the two of you. If he listens to you, you have won your brother over. But if he will not listen, take one or two others along, so that 'every matter may be established by the testimony of two or three witnesses. If he refuses to listen to them, tell it to the church; and if he refuses to listen even to the church, treat him as you would a pagan or tax collector."
2 Thessalonians 3:14-15: "If anyone does not obey our instruction in this letter, take special note of him. Do not associate with him, in order that he may feel ashamed. Yet do not regard him as an enemy, but warn him as a brother."
1 Timothy 5:19-20: "Do not entertain an accusation against an elder unless it is brought by two or three witnesses. Those who sin are to be rebuked publicly, so that the others may take warning."
Luke 17:3: "If your brother sins, rebuke him, and if he repents, forgive him. If he sins against you seven times in a day, and seven times comes back to you and says, 'I repent,' forgive him."
1 Corinthians 5:6-12: "...Don't you know that a little yeast works through the whole batch of dough?...I am writing you that you must not associate with anyone who calls himself a brother but is sexually immoral or greedy, an adolater or a slanderer, a drunkard or a swindler. With such a man do not even eat. What business is it of mine to judge those outside the church? Are you not to judge those inside? God will judge those outside. 'Expel the wicked man from among you.'"

guidelines for Christians

I am typing this post as part of my devotions, to remind myself of how to conduct myself. I will be adding more and more almost daily, so sorry if this post keeps showing up.
Matthew 5:3-10: "Blessed are the poor in spirit, for theirs is the kingdom of heaven. Blessed are those who mourn, for they will be comforted. Blessed are the meek, for they will inherit the earth. Blessed are those who hunger and thirst for righteousness, for they will be filled. Blessed are the merciful, for they will be shown mercy. Blessed are the pure in heart, for they will see God. Blessed are the peacemakers, for they will be called sons of God. Blessed are those who are persecuted because of righteousness, for theirs is the kingdom of heaven."
Matthew 5:14-16: "You are the light of the world. A city on a hill cannot be hidden. Neither do people light a lamp and put it under a bowl. Instead they put it on its stand, and it gives light to everyone in the house. In the same way, let your light shine before men, that they may see your good deeds and praise your Father in heaven."
Matthew 6:1-18: "Be careful not to do your 'acts of righteousness' before men, to be seen by them. If you do, you will have no reward from your Father in heaven. So when you give to the needy, do not announce it with trumpets, as the hypocrites do in the synogogues and on the streets, to be honored by men...Then your Father, who sees what is done in secret, will reward you. And when you pray, do not be like the hypocrites, for they love to pray standing in the synogogues and on the street corners to be seen by men...And when you pray, do not keep on babbling like pagans, for they think they will be heard because of their many words. Do not be like them, for your Father knows what you need before you ask Him. This, then, is how you should pray: 'Our Father in heaven, hallowed be your name, your kingdom come, your will be done on earth as it is in heaven. Give us today our daily bread. Forgive us our debts, as we also have forgiven our debtors. And lead us not into temptation, but deliver us from the evil one.' For if you forgive men when they sin against you, your heavenly Father will also forgive you. But if you do not forgive men their sins, your Father will not forgive your sins. When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show men they are fasting...But when you fast, put oil on your head and wash your face, so that it will not be obvious to men that you are fasting..."
Matthew 5:23-24: "Therefore, if you are offering your gift at the altar and there remember that your brother has something against you, leave your gift there in front of the altar. First go and be reconciled to your brother; then come and offer your gift."
Matthew 5:27-28: "You have heard that it was said, 'Do not commit adultery.' But I tell you that anyone who looks at a woman lustfully has already committed adultery with her in his heart."
Matthew 5:32: "But I tell you that anyone who divorces his wife, except for marital unfaithfulness, causes her to become an adulteress, and anyone who marries the divorced woman commits adultery."
Matthew 5:38-48: "You have heard that it was said, 'Eye for eye, and tooth for tooth.' But I tell you, Do not resist an evil person. If someone strikes you on the right cheek, turn to him the other also. And if someone wants to sue you and take your tunic, let him have your cloak as well. If someone forces you to go one mile, go with him two miles. Give to the one who asks you, and do not turn away from the one who wants to borrow from you. You have heard that it was said, 'Love your neighbor and hate your enemy.' But I tell you: Love your enemies and pray for those who persecute you, that you may be sons of your Father in heaven. He causes his sun to rise on the evil and the good, and sends rain on the righteous and the unrighteous...Be perfect, therefore, as your heavenly Father is perfect."
Matthew 6:19-34: "Do not store up for yourselves treasures on earth, where moth and rust detroy...But store up for yourselves treasures in heaven...For where your treasure is, there your heart will be also. The eye is the lamp of the body. If your eyes are good, your whole body will be full of light...No one can serve two masters. Either he will hate the one and love the other, or he will be devoted to the one and despise the other. You cannot serve both God and Money. Therefore, I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more important than food, and the body more important than clothes?...So do not worry, saying, 'What shall we eat?' or 'What shall we drink?' or 'What shall we wear?' For the pagans run after all these things, and your heavenly father knows that you need them. But seek first his kingdom and his righteousness, and all these things will be given to you as well. Therefore do not worry about tomorrow, for tomorrow will worry about itself..."
Matthew 7:1-6: "Do not judge, or you too will be judged. For in the same way you judge others, you will be judged, and with the measure you use, it will be measured to you. Why do you look at the speck of sawdust in your brother's eye and pay no attention to the plank in your own eye? How can you say to your brother, 'Let me take the speck out of your eye,' when all the time there is a plank in your own eye? You hypocrite, first take the plank out of your own eye, and then you will see clearly to remove the speck from your brother's eye. Do not give dogs what is sacred; do not throw your pearls to pigs. If you do, they may trample them under their feet, and then turn and tear you to pieces."
Matthew 7:7-12: "Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. For everyone who asks receives; he who seeks finds; and to him who knocks, the door will be opened. Which of you, if his son asks for bread, will give him a stone? Or if he asks for a fish, will give him a snake? If you, then, though you are evil, know how to give good gifts to your children, how much more will your Father in heaven give good gifts to those who ask Him! So in everything, do to others what you would have them do to you, for this sums up the Law and the Prophets."
Luke 11:2-13: "When you pray, say: 'Father, hallowed be your name, your kingdom come. Give us each day our daily bread. Forgive us our sins, for we also forgive everyone who sins against us. And lead us not into temptation.'...So I say to you: Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. For everyone who asks receives; he who seeks finds; and to him who knocks, the door will be opened. Which of you fathers, if your son asks for a fish, will give him a snake instead? Or if he asks for an egg, will give him a scorpion? If you then, though you are evil, know how to give good gifts to your children, how much more will your Father in heaven give the Holy Spirit to those who ask Him!"
Matthew 7:15-20: "Watch out for false prophets. They come to you in sheep's clothing, but inwardly they are ferocious wolves. By their fruit you will recognize them. Do people pick grapes from thornbushes, or figs from thistles? Likewise every good tree bears good fruit, but a bad tree bears bad fruit. A good tree cannot bear bad fruit, and a bad tree cannot bear good fruit...Thus, by their fruit you will recognize them."
Eat with sinners, that you might be a witness to them: Matthew 9:12: "It is not the healthy who need a doctor, but the sick. But go and learn what this means: 'I desire mercy, not sacrifice.' For I have not come to call the righteous, but sinners."
Our faith can heal us: Matthew 9:22: "Jesus turned and saw her. 'Take heart, daughter,' He said, 'your faith has healed you.'"
Matthew 9:37-38: "...The harvest is plentiful but the workers are few. Ask the Lord of the harvest, therefore, to send out workers into his harvest field."
Matthew 10:16: "I am sending you out like sheep among wolves. Therefore be as shrewd as snakes and as innocent as doves."
Matthew 10:18-42: "On my account you will be brought before governors and kings as witnesses to them and to the Gentiles...All men will hate you because of me, but he who stands firm to the end will be saved...So do not be afraid of them. There is nothing concealed that will not be disclosed, or hidden that will not be made known. What I tell you in the dark, speak in the daylight; what is whispered in your ear, proclaim from the roofs. Do not be afraid of those who kill the body but cannot kill the soul. Rather, be afraid of the One who can destroy both soul and body in hell...Whoever acknowledges me before men, I will also acknowledge him before my Father in heaven. But whoever disowns me before men, I will disown him before my Father in heaven...Anyone who loves his father or mother more than me is not worthy of me; anyone who loves his son or daughter more than me is not worthy of me; and anyone who does not take his cross and follow me is not worthy of me. Whoever finds his life will lose it, and whoever loses his life for my sake will find it...And if anyone gives even a cup of cold water to one of these little ones because he is my disciple, I tell you the truth, he will certainly not lose his reward."
Be a friend to sinners. Jesus drank wine, meaning apparently it's ok if not drunk: Matthew 11:18-19: "For John came neither eating nor drinking, and they say, 'He has a demon.' The Son of Man came eating and drinking, and they say, 'Here is a glutton and a drunkard, a friend of tax collectors and "sinners."' But wisdom is proved right by her actions."
Go to Jesus when weary: Matthew 11:28: "Come to me, all you who are weary and burdened, and I will give you rest."
Jesus is greater than the legalism of the Sabbath: His disciples were picking grain and the Pharisees said He was doing what was unlawful to do on the Sabbath. Matthew 12:6: "I tell you that one greater than the temple is here. If you had known what these words mean, 'I desire mercy, not sacrifice,' you would not have condemned the innocent. For the Son of Man is Lord of the Sabbath." Jesus healed a man on the Sabbath: Matthew 12:12: "...it is lawful to do good on the Sabbath."
Matthew 12:36: "But I tell you that men will have to give account on the day of judgment for every careless word they have spoken. For by your words you will be acquitted, and by your words you will be condemned."
When we see people in need, we are to have compassion and help: Matthew 14:14: "When Jesus landed and saw a large crowd, He had compassion on them and healed their sick." Matthew 15:32: "Jesus called his disciples to Him and said, 'I have compassion for these people; they have already been with me three days and have nothing to eat. I do not want to send them away hungry, or they may collapse on the way.'"
Jesus will not perform miracles in our life if we don't believe He can: Matthew 13:58: "And He did not do many miracles there because of their lack of faith."
If we begin to fear situations and doubt God can get us through them, we might fulfill the prophesy and sink: Peter started to sink when he was walking on water b/c he began to be afraid and doubt: Matthew 14:28-31.
we must deny ourselves of things we would have if we didn't follow Christ: Matthew 16:24-27: "Then Jesus said to His disciples, 'If anyone would come after me, he must deny himself and take up his cross and follow me. For whoever wants to save his life will lose it, but whoever loses his life for me will find it. What good will it be for a man if he gains the whole world, yet forfeits his soul? Or what can a man give in exchange for his soul? For the Son of Man is going to come in His Father's glory with His angels, and then He will reward each person according to what He has done.'"
Be humble: Matthew 18:3-4: "...I tell you the truth, unless you change and become like little children, you will never enter the kingdom of heaven. Therefore, whoever humbles himself like this child is the greatest in the kingdom of heaven."
Care for children and don't cause them to sin: Matthew 18:5-6: "And whoever welcomes a little child like this in my name welcomes me. But if anyone causes one of these little ones who believe in me to sin, it would be better for him to have a large millstone hung around his neck and to be drowned in the depths of the sea." Matthew 18:10-14: "See that you do not look down on one of these little ones...your Father in heaven is not willing that any of these little ones should be lost."
Matthew 18:15: "If your brother sins against you, go and show him his fault, just between the two of you. If he listens to you, you have won your brother over. But if he will not listen, take one or two others along, so that 'every matter may be established by the testimony of two or three witnesses.' If he refuses to listen to them, tell it to the church; and if he refuses to listen even to the church, treat him as you would a pagan or a tax collector."
Philippians 4:11-13: "...I have learned to be content whatever the circumstances. I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want."
Romans 12:9-21: "Love must be sincere. Hate what is evil; cling to what is good. Be devoted to one another in brotherly love. Honor one another above yourselves. Never be lacking in zeal, but keep your spiritual fervor, serving the Lord. Be joyful in hope, patient in affliction, faithful in prayer. Share with God's people who are in need. Practice hospitality. Bless those who persecute you; bless and do not curse. Rejoice with those who rejoice; mourn with those who mourn. Live in harmony with one another. Do not be proud, but be willing to associate with people of low position. Do not be conceited. Do not repay anyone evil for evil. Be careful to do what is right in the eyes of everybody. If it is possible, as far as it depends on you, live at peace with everyone. Do not take revenge, my friends, but leave room for God's wrath, for it is written: 'It is mine to avenge; I will repay,' says the Lord. On the contrary: 'If your enemy is hungry, feed him; if he is thirsty, give him something to drink. In doing this, you will heap burning coals on his head.' Do not be overcome by evil, but overcome evil with good."
Ephesians 4:2: "Be completely humble and gentle; be patient, bearing with one another in love. Make every effort to keep the unity of the Spirit through the bond of peace."
Ephesians 4:25-32: "Therefore each of you must put off falsehood and speak truthfully to his neighbor, for we are all members of one body. 'In your anger do not sin': Do not let the sun go down while you are still angry, and do not give the devil a foothold. He who has been stealing must steal no longer, but must work, doing something useful with his own hands, that he may have something to share with those in need. Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen...Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice. Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you."